• Asana
  Personalize your practice.This can include alignment, flexibility, strength, therapeutics, restoration, meeting goals, prenatal, and postpartum.
   

• Meditation
  Practice a variety of techniques rooted in the ancient yogic tradition. Meditation promotes inner peace, clarity, connection, and healing in mind, body, and spirit.
   

• Ayurvedic Lifestyle
  Develop understanding of your doshic constitution and lifestyle recommendations to promote balance.
   

• Yoga Movement Screen
  Assess and address areas of restriction and instability in your body.
   

• Nutrition 
  Enjoy guidance and support in gentle cleansing and restoration of digestive organs and practical implementation of personalized nutrition recommendations.

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• Yoga Teacher Mentoring (receive 25% off)
  Enhance your authentic teaching through cueing, alignment, sequencing, themes, timing, building classes, more expansive range of asana and pranayama, and all things related to teaching!