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Shambhava Yoga

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THE FOLLOWING MODULES COMPRISE OUR 500 HOUR CURRICULUM.

- Sign up for all 5 modules if you have not begun with us yet. Sign up for what you need to complete your 500 hours if you have already begun training with us
- Payment plans are available
- Prerequisite for all upper levels: 200-Hour training

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DEEP ROOTS: HIPS AND LOWER BODY
SEPTEMBER 10 - OCTOBER 15

Overview: Your body, mind and spirit will blossom like a lotus flower as we practice being fully grounded while aspiring towards Higher Consciousness. Gain greater understanding of lower body anatomy, muscular balance, how to alleviate constriction, improve range of motion and have healthy hips, low back and legs! This is module one in our comprehensive 300 hour certification.

Curriculum:

  • Approaches and modifications for intermediate asanas with a focus on the pelvis and lower body including deep hip openers and intermediate balance postures
  • Approach to intermediate poses includes many versions of each pose to meet individual needs
  • Therapeutic and restorative asanas to address areas of restriction and common imbalances
  • Anatomy of the hip, leg, and low back
  • Teaching skills for intermediate and multi-level classes
  • Develop intermediate classes to teach from upon completing the training
  • Pranayama practices that explore the breath as a gateway to deeper states of consciousness
  • Philosophy topics include subtle body anatomy, the chakras and nadis
  • Meditation practices to deepen subtle body awareness Small group projects and teaching practica

Investment:

  • Full 300 hour course preregistration by 8/27 $3125. After 8/27 $3250.
  • Individual module preregistration by 8/27 $675. After 8/27 $725.
  • Manual is $20. No other books are required!
  • Inquire about payment plans! Sign up early for the smallest payments!

Schedule:6 Sundays 9:00-6:00, Saturday Oct. 7 9:00-6:00, Off Oct. 22 when taking our full course.

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RISE TRUE: SHOULDERS AND UPPER BODY
OCTOBER 29 - DECEMBER 10

Overview: Feel the power rising within your spirit as we align with upward energy and inner clarity. Gain greater understanding of upper body anatomy, muscular balance, how to alleviate constriction, improve strength and range of motion to have healthy shoulders and neck! This is module 2 in our comprehensive 300 hour certification.

Curriculum:

  • Approaches and modifications for intermediate asanas with a focus on the shoulders and upper body including arm balances and backbends
  • Therapeutic and restorative asanas to address areas of restriction and common imbalances
  • Teaching skills for diverse learning styles and multi-level classes
  • Develop intermediate classes to teach from upon completing the training Anatomy of the shoulder, arm, and upper back
  • Continue to deepen awareness of subtle breath energy and refine pranayama teaching skills
  • Philosophy topics include karma, subtle energy and surrender
  • Meditation practices to help expand subtle body awareness
  • Small group projects and teaching practica

Investment:

  • Full 300 hour course preregistration by 8/27 $3125. After 8/27 $3250.
  • Individual module preregistration by 8/27 $675. After 8/27 $725.
  • Manual is $20. No other books are required!
  • Inquire about payment plans! Sign up early for the smallest payments!

Schedule:6 Sundays 9:00-6:00, Saturday 11/11 9:00-6:00, Off 11/26.

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EXPAND, EXPLORE & ENHANCE: ADJUSTMENTS AND TEACHING SKILLS
JANUARY 7 - FEBRUARY 18

Overview: Explore your percieved boundaries and expand your Self physically, emotionally and spiritually! Enhance your teaching and your students' experience! Find the courage and skill to make deep connections with your students. Build your confidence and expand your teaching capacity! This is module 3 in our comprehensive 300 hour certification.

Curriculum:

  • Hands-on adjustments for beginning through intermediate postures.
  • A wide range of adjustment methods to help you develop your own creative approach.
  • Observation and communication skills.
  • Self-adjustments, verbal adjustments and partner poses.
  • Muscle release adjustments.
  • How to integrate adjustments into your classes.
  • Ethics of Touch.
  • Small group projects and teaching practica

Investment:

  • Full 300 hour course preregistration by 8/27 $3125. After 8/27 $3250.
  • Individual module preregistration by 8/27 $675. After 8/27 $725.
  • Manual is $20. No other books are required!
  • Inquire about payment plans! Sign up early for the smallest payments!

Schedule: 7 Sundays 9:00-6:00

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HONOR WISDOM: YOGA FOR WELLNESS AND PRIVATE STUDENT SKILLS
FEBRUARY 25 - APRIL 8

Overview: Experience the deep healing powers of yoga through all of your koshas (5 layers of your being) and increase your ability to share this gift. This training is perfect for any yoga teacher interested in the deep benefits of yoga, private yoga, personal practice, helping people with limitations and improving well-being through yogic techniques. This is module 4 in our comprehensive 300 hour certification.

Curriculum (not limited to):

  • Learn to conduct the Yoga Movement Guide, which uses nine asanas to observe movement, balance, stability and flexibility
  • From this guide, design a personal practice for your client consisting of yoga postures, breathing exercises, and relaxation techniques
  • Asanas for wellness and therapeutic benefit
  • Anatomy review
  • Awakening the inner core
  • The mind and the perception of pain
  • Holistic Healing and the Koshas
  • Drop of Ambrosia Buddhist Practice
  • Mindful eating and basic Ayurvedic food principle
  • Small group projects and teaching practica

Investment:

  • Full 300 hour course preregistration by 8/27 $3125. After 8/27 $3250.
  • Individual module preregistration by 8/27 $675. After 8/27 $725.
  • Manual is $20. No other books are required!
  • Inquire about payment plans! Sign up early for the smallest payments!

Schedule: 6 Sundays 9:00- 6:00, Saturday March 10 9:00-6:00, Off 3/18

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DANCE OF SHAKTI: VINYASA FLOW TRAINING
APRIL 15 - MAY 20

Overview: Dance and flow with the creative energy of the Universe that is within you! This fun, energizing module focuses on specific techniques to develop creative classes with greater understanding of preparing well for peak poses, layering, deep themes, sequencing, use of Namaskars, and having fun! This is module 5, our final module, in our comprehensive 300 hour certification.

Curriculum:

  • How to sequence a vinyasa flow class
  • Getting off the mat while teaching
  • Concise cuing and communication
  • Physiological benefits of vinyasa flow
  • Shambhava Yoga sun salutations, standing pose namaskars, moon salutations and mandala vinyasa
  • Flow yoga as moving meditation: pranayama, inner focus and mantra
  • Take home vinyasa flow class sequences and class planning templates
  • Practice teaching and group projects

Investment:

  • Full 300 hour course preregistration by 8/27 $3125. After 8/27 $3250.
  • Individual module preregistration by 8/27 $675. After 8/27 $725.
  • Manual is $20. No other books are required!
  • Inquire about payment plans! Sign up early for the smallest payments!

Schedule: 6 Sundays 9:00-6:00, Saturday May 19 9:00-6:00

 

 




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We do not offer instruction in the Ananda Yoga® style of teaching which developed from the teachings of Paramhansa Yogananda.
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